Overall Strength Guide

Sale Price:$7.50 Original Price:$15.00
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A simple guide for overall strength. Created for men and women. Your can use this to gain muscle, lean out, or lose weight.

INCLUDES:

-A guide used to fulfill full body strength

-Basic training terminology with definitions

-Recorded videos for each exercise

-A breakdown of each training day for every week

-List of equipment needed 

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A simple guide for overall strength. Created for men and women. Your can use this to gain muscle, lean out, or lose weight.

INCLUDES:

-A guide used to fulfill full body strength

-Basic training terminology with definitions

-Recorded videos for each exercise

-A breakdown of each training day for every week

-List of equipment needed 

Build-A-Body Guide
Build-A-Body Guide
Sale Price:$7.50 Original Price:$15.00

A simple guide for overall strength. Created for men and women. Your can use this to gain muscle, lean out, or lose weight.

INCLUDES:

-A guide used to fulfill full body strength

-Basic training terminology with definitions

-Recorded videos for each exercise

-A breakdown of each training day for every week

-List of equipment needed