Build-A-Body Guide
An easy to follow guide for the girlies who want to lose and gain weight/muscle in all the right places!
This PDF includes 8 weeks of programmed workouts, Recorded videos for each exercise, and defined gym terminology to help you become a gym girly.
Imagine your hard work in just 8 weeks.
INCLUDES:
-8 weeks of programmed training
-A guide used to fulfill your desired physique
-Basic training terminology with definitions
-Recorded videos for each exercise
-A breakdown of each training day for every week
-List of equipment needed
An easy to follow guide for the girlies who want to lose and gain weight/muscle in all the right places!
This PDF includes 8 weeks of programmed workouts, Recorded videos for each exercise, and defined gym terminology to help you become a gym girly.
Imagine your hard work in just 8 weeks.
INCLUDES:
-8 weeks of programmed training
-A guide used to fulfill your desired physique
-Basic training terminology with definitions
-Recorded videos for each exercise
-A breakdown of each training day for every week
-List of equipment needed
An easy to follow guide for the girlies who want to lose and gain weight/muscle in all the right places!
This PDF includes 8 weeks of programmed workouts, Recorded videos for each exercise, and defined gym terminology to help you become a gym girly.
Imagine your hard work in just 8 weeks.
INCLUDES:
-8 weeks of programmed training
-A guide used to fulfill your desired physique
-Basic training terminology with definitions
-Recorded videos for each exercise
-A breakdown of each training day for every week
-List of equipment needed